Who Needs A Massage? 

I’ve got the green light for massage! I’ll be booking Mon.–Fri., 2 p.m.–7 p.m.

With the new guidelines for COVID-19 prevention, I will need to see fewer people per day. To be viable as a business I will need to charge more. Please note a slight rate increase of $20 for most services. Also, I am discontinuing all discounts, including the cash discounts. Cash is still welcome but I can not offer any discounts as I get back on my feet.

Prior To Your Session Wellness Check

Contact your doctor if you have the following severe symptoms:

  • Trouble breathing 
  • Persistent pain or pressure in chest 
  • New confusion or inability to stay awake 
  • Blue lips or face

Have you had contact with an infected person? In the last 24 hours have you been in contact with anyone with a known case of COVID-19? If yes, do not come to your appointment.

If you are sick or have had any of the following symptoms in the last two weeks, please don’t come in; Dry Cough, Fever (Temperature above 100), Chills, Sore Throat, Feeling Achy, Shortness of Breath, Nausea or Vomiting, Unusual or new headache in the last 24 hours, Diarrhea, Loss of Taste or Smell, Tingling or Numbness. If you have at least 2 of these symptoms you should call your Primary Care Physician. We can reschedule for 14 days later, or when appropriate.

If you have recently traveled, used public transportation, have regular contact with people  who are not following social distancing guidelines, or if you have multiple underlying conditions then we are not a good fit right now. Let’s connect again when the pandemic is under better control.

Arriving For Your Session

Please bathe, put on freshly laundered clothes, and do not go to public places like a grocery store before your visit. This will greatly reduce the chances of unknowingly bringing the virus.

Please wear a mask. I will also wear a mask. This makes exposure from breathing in and out less likely. We will both wear our masks from start to finish.

When you arrive, park and let me know by phone or text (707-536-3394) that you are here. I will text you when to come in. I will open the door so you don’t have to touch the handle. We will not allow anyone to congregate or sit in the waiting room.

I will take your temperature outside the front door with a touch-less thermometer and have you fill out a quick questionnaire. 

I will provide hand sanitizer for you to use upon entering.

Please bring your own cup or water bottle. I will have filtered water available but I can not provide cups at this time.

Before your Session

Feel free to use the restroom. It will be cleaned between clients including all handles, surfaces and the faucet.

When you enter my office I will ask you a few simple questions.

We will have our usual conversation about how you are and the goals for the session.

When we are ready to transition to table work, I will go wash my hands.

I will provide hand sanitizer in my treatment room for you to use.

We will proceed with the session as usual except that both of us will be wearing masks.

After Your Session

Upon completion of your session, I will go wash my hands while you dress.

I am encouraging online or touch-less methods of payment. I can accept Venmo or PayPal. However, we can use the credit card swiping system. It will be cleaned after use. 

As we move to the front door, I will open and close all the doors. I will provide hand sanitizer to use upon exiting.

After you depart, I will clean the office and the bathroom. If you are interested I am happy to share my office cleaning protocol.

Please note I have a HEPA filter dedicated for office use and I will be airing out the office after each client.

For Your Safety… 

I will be seeing a reduced number of clients, with more spacing between people to allow for cleaning and disinfection.  I can’t guarantee that I might not be a vector for disease transmission, or that you might not be. We must continue to be conscious of who we have come in contact with, where they have traveled, or where you have traveled.

In addition to the HEPA filtration I have added a non-toxic sanitation plan. I have settled on Force of Nature cleaning product. 

Thank you for your continued support. I am here to help you manage your pain and stress. I can’t wait to see you again! 

 

Location For Massage

Waitlist

If you cannot find an appointment time to your liking, please contact me so I can add you to my waitlist. If I get a cancellation, I will contact you to fill the spot.

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General Office Hours
Personal Training

Mon–Sat: 8 AM–12:30 PM

Massage

Note: Expanded hours due to heatwave. Available Mon–Saturday: Mornings and evenings

Phone & Email

(707) 536-3394
onealcmt@me.com

Addresses
Massage Office Location

Due to pandemic, only available for outdoor massage at your home.

Personal Training Location

Online or at

Paramount Fitness
1460 Town & Country Drive
Santa Rosa, CA

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