In July 2008, Laura was certified through the American Council on Exercise (A.C.E.). Specializing in Corrective Exercise, Laura knows how to work with and around injuries to keep you on target for your fitness goals. Laura trains using Dynamic Movement and Functional Training concepts. Training with Laura means that you will be mimicking actual body movements with the goal of gaining strength to assist you in either:

• everyday endeavors
• a specific sport or job

She also trains for weight loss by moving quickly between exercises to promote optimal cardio conditioning. Balance training is also an important component of fitness, especially as we age. Laura utilizes Bosu Ball training and other body weight exercises to address any deficiencies. A big fan of Pete Egoscue and Gray Cook, Laura loves to research issues that are coming up for her clients, as a way to help her clients reach their optimal potential. Plus, it gives Laura an opportunity to stay up all the newest in wellness research. She stays current through the American Council on Exercise (ACE).

As a former forester, Laura maintains an abiding love and respect for the natural world. She chooses green, planet-friendly workout supplies as part of her commitment to reduce her impact on the planet.

Laura’s expert massage modalities are a combination of Lymphatic, Thai, Shiatsu, Deep Tissue, Trigger Point Release, Reflexology, Myofascial Release, NMR, Sports massage and intuition.