Specializing in a relaxing, anatomy-based massage, Laura’s techniques include a blend of myofascial release, Thai, Shiatsu, deep tissue, reflexology and lymphatic therapies. Highly adept at working with people of all ages and fitness levels, Laura is also able to assist with stretching and training suggestions if needed. Deeper work is never an extra charge. The work might be deep, medium or light depending on your state of body and mind.
Laura checks-in thoroughly before each session to determine your current state and develops the session based on your needs that day.
Medium pressure treatment targeting your major lymphatic regions while directing related fluids towards your digestive system. Helps prevents colds and boost your immune system by re-starting a quiet lymphatic flow. Great for digestion, relaxation and general well-being. If you are seeking some deeper work at the neck and shoulders or other specific areas, just let me know and I will incorporate and blend lymphatic drainage with deeper muscular work. 75-minutes.
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Common pain patterns and disorders that Massage Therapy can address:
- Hand Numbness and pain from shoulder nerve impingement.
- Frozen shoulder
- Wrist pain from forearm tightness.
- Sciatica (numbness and pain down the leg),
- Temporomandibular joint (TMJ) dysfunction (jaw tightness),
- Thoracic Outlet (numbness down the arm)
- Chronic headache and migraines
- Knee problems (from Iliotibial band Syndrome)
- Carpel Tunnel Syndrome in the forearms and wrists and Plantar Fascitis.
- Sports injuries
- Cycling-specific training and injury prevention
Specializing in Corrective Exercise, Laura knows how to work with and around injuries to keep you on target for your fitness goals. And if you have wanted to start a workout routine, but are just too busy to even think about how to get started, Laura can help! As a certified personal trainer, Laura will help you to set up an efficient workout routine. She will show you how to get a safe, effective, and fun full-body workout using minimal equipment. She will evaluate your current health status and fitness level and, after that, the training begins! Sometimes you just need accountability to make that shift into healthful living. Laura can provide that!
As a former forester, Laura maintains an abiding love and respect for the natural world. She chooses green, planet-friendly workout supplies as part of her commitment to reduce her impact on the planet.
Laura trains using Dynamic Movement and Functional Training concepts. Training with Laura means that you will be mimicking actual body movements with the goal of gaining strength to assist you in either:
- everyday endeavors
- a specific sport or job.
She also trains for weight loss by moving quickly between exercises to promote optimal cardio conditioning. Balance training is also an important component of fitness, especially as we age. Laura utilizes Bosu Ball training and other body weight exercises to address any deficiencies. A big fan of Pete Egoscue and Gray Cook, Laura loves to research issues that are coming up for her clients, as a way to help her clients reach their optimal potential. Plus, it gives Laura an opportunity to stay up all the newest in wellness research. She stays current through the American Council on Exercise (ACE).
For Rates and Details click here.
You may cancel your appointment with 24 hours notice. If the appointment is able to be resold, no charge will be incurred by you. Same day cancellations and no-shows will be charged full service amount. If you have a ten-pack, one service will be used for late cancel or no-shows.
Thank you for your understanding!