Laura offers personal training for weight-loss, balance, flexibility, strength and general well-being. A pain-free lifestyle, full of movement and joy is attainable if you put in the work. Laura is there for accountability, guidance, form-watch and injury rehab and prevention.
Hours will be Wednesdays from 8am-11am or 3pm-6pm. Online booking will not be available for this service; Please email or call to set up a training schedule. firstname.lastname@example.org or (707) 536-3394.
$65 – ONE HOUR SESSION
$40 – 30-MINUTE SESSION
LOCATION FOR TRAINING
Convenient location near Pacific Market at Paramount Fitness, 1460 Town and Country Dr, Santa Rosa, CA 95404. No gym membership fees!
Until May 1st, massage services will remain at 1188 Yulupa on Monday, Tuesday, Thursday and Friday. After May 1st massage and bodywork will be offered within Wine Country Day Spa, which is right next door to Paramount Fitness! So after May 1st, personal training will be offered anytime through out the week, Monday through Friday.
Specializing in Corrective Exercise, Laura knows how to work with and around injuries to keep you on target for your fitness goals. And if you have wanted to start a workout routine, but are just too busy to even think about how to get started, Laura can help! As a certified personal trainer, Laura will help you to set up an efficient workout routine. She will show you how to get a safe, effective, and fun full-body workout using minimal equipment. She will evaluate your current health status and fitness level and, after that, the training begins! Sometimes you just need accountability to make that shift into healthful living. Laura can provide that!
Laura trains using Dynamic Movement and Functional Training concepts. Training with Laura means that you will be mimicking actual body movements with the goal of gaining strength to assist you in either:
- everyday endeavors
- a specific sport or job.
She also trains for weight loss by moving quickly between exercises to promote optimal cardio conditioning. Balance training is also an important component of fitness, especially as we age. Laura utilizes Bosu Ball training and other body weight exercises to address any deficiencies. A big fan of Pete Egoscue and Gray Cook, Laura loves to research issues that are coming up for her clients, as a way to help her clients reach their optimal potential. Plus, it gives Laura an opportunity to stay up all the newest in wellness research. She stays current through the American Council on Exercise (ACE).
Gift Certificates also available here.